WELCOME TO MY BLOG

Hello, I am Hafsaa.
Your Favorite Friendly Nutritionist

I help people transform and achieve their health goals one-step-at-a-time.

“
The 21/90 rule :

It takes 21 days to develop a habit and 90 days to build a lifestyle.”

Dr Maxwell

About me

My name is Hafsaa and I am a Clinical Nutritionist/
Health Coach

I completed my undergrad and post grad in Clinical Nutrition & Dietetics in 2022. I am currently on my way to become a Registered Dietitian a a Certified Personal Trainer.

I started CoachKcal in 2023 and the name was coined to combine two things that I currently help people with: Coach represents the training programs and Kcal is the short form for calories which is the unit for energy

My goal is not to just help you achieve your health goals, it is also to help you make better food choices, understand your body and grow super confident in general.

I am extremely passionate about everything linked to nutrition plus I also love cooking for people so you’ll often find me in the kitchen developing easy, beginner friendly recipes. When I’m not in the kitchen, you’ll find me working out, playing a sport, writing evidence-based blogs or just travelling solo.