Are you tired of constantly dieting, restricting, overeating and hating your whole body?
This is your sign to take the first step and change your life.
Who is this for?
This is for you if you:
- Are struggling to meet your health goals.
- Need assistance in reversing a lifestyle disease like diabetes
- Want to fix your inconsistent eating habits once and for all
- Are trying to improve your body image and become more confident
- Need help understanding what to eat and avoid without counting every calorie
- Have eating disorders or other disordered eating habits
Join now and get:
- Meal plans customised for your specific goals.
- Easy beginner friendly recipes that anyone can make
- 2 Weekly consultations and regular check-ins
- Access to me via Whatsapp at all times.
30 Day Plan
Rs.3499
Rs.2999
- Meal plans customised for your specific goals.
- Easy beginner friendly recipes that anyone can make
- Weekly consultations and regular check-ins
- Access to me via Whatsapp at all times
3 Months Plan
Rs.9999
Rs.7799
- 10% discount
- Bonus body image work to get to a place of body love
- Connection to others in the community on same journey
- Access to me via Whatsapp at all times
6 Months Plan
Rs.21000
Rs.17799
How is this different from other programs?
1
These programs don't involve any short cut methods, pseudo diet hacks or unreasonable crash diets.
This will be a sustainable program which will help you reach your health targets reasonably.
2
Good health isn't just about nutrition. It involves so many other factors including your sleep and movement which we will work towards improving one-step at a time.
3
How you feel about yourself and around food is very essential. The end goal of the programs will be to not just improving your overall health but also work on your body image
Phase 1: Understanding your body and what it really needs
You’ll learn about what your ideal calorie consumption and fitness levels should be set at. We’ll set definite targets and work on each aspect of your overall health one step at a time. This week will involve a lot of communication and discussion.
Phase 2: Working on Healthy Habits
Health is not just about eating well, it involves so many other aspects like good sleep, a solid workout routine, mental peace. In this phase we’ll learn to develop a routine, set a system and replace all the not-so-good habits with better ones and focus on overall health improvement.
Phase 3: Understanding nutrition and food portioning
By the time you finish this phase, you’ll have enough knowledge about what your ideal plate should look like. You will know how to handle your cravings or binge episodes. Moreover, you’ll have enough knowledge to distinguish between facts and myths when it comes to nutrition
Phase 4: Heal
By the end of your program you’ll learn to tackle all your triggers, health symptoms, improve your body image and feel like confident in your skin.
Meet Your Coach
I am just like you, I have been through a phase of restricting foods and hating my body. I still struggle with confidence from time to time but I’ve come a very long way and have learnt to be gentle with myself.
After studying nutrition and understanding the science behind movement, I have finally healed the relationship I’ve had with food and exercise. I am here to help you understand nutrition, how all foods can fit, and lead you to your healthiest, most abundant life while growing confident in your body and life.
I’m super proud of you for taking your first step towards making a change, you’re doing a good job already!
Most Asked Questions
-HOW LONG IS THE GROUP PROGRAM AND WHAT'S INCLUDED?
This program is of different duration’s based on what your exact targets are and it includes an elaborate on-boarding call, customized diets plans, assistance with workouts, weekly check-ins and access to the nutritionist via whatsapp
-IS THIS FOR PEOPLE WITH A SPECIFIC DISEASE CONDITION?
Yes, we tackle all sorts of clinical conditions as well as other health problems that are specific to you.
-HOW DO I KNOW THIS WORKS
Hafsaa has been working in the field of nutrition for 5 years now and the results of people have hardly been disappointing. if you stay consistent with the program and communicate effectively you’ll reach your target without fail