TRANSFORM WITH ME
Hey Hey, I'm Hafsaa
Hey Hey, I'm Hafsaa
Your Friendly Neighbourhood Nutritionist!
I help people transform and achieve their health goals one step at a time using science-backed nutrition and exercise strategies. I also develop easy, nutritious recipes and write evidence-based blogs on the side.
1 WEEK FREE FAT-LOSS GUIDE!!!
Why You Shouldn’t Aim for Rapid Weight Loss- 5 Reasons
If you’ve gone on a diet, how many times have you looked at your scale and thought “I’m not losing weight fast enough”? Wanting …
A Beginner’s Guide to Gaining Weight & Building Muscle
Contrary to what most people think, it can be quite hard for certain people to gain weight. To be clear, I’m talking about those people …
6 Proven Reasons Why You Should Not Avoid Carbs
Carbs are definitely my favorite food group and for a good reason. They come in so many forms, my favorite one being sugar. However, ever …